Courses
Hypnobirthing Essentials
Private Online: €150
A perfect ‘add on’ if you have completed a more traditional childbirth education/prenatal course and want to focus on hypnobirthing.
This 3 hour session will leave you and your birth partner feeling calm and confident about birth, knowing you have hypnobirthing skills to support you through each stage of labour for a calmer, more comfortable and positive birth experience.
Also includes:
Hypnobirthing Audio Tracks
Ongoing support
The session can be tailored to your needs and usually covers:
The impact fear has on your birth and how to get rid of it
The importance of creating an optimal birth environment
How to support key birth hormones
Key hypnobirthing techniques and how to use them throughout labour and birth for optimal calm and comfort
Hypnobirthing breathing & visualisation techniques
Working as a team with your birth partner, feel supported and understood
Full Hypnobirthing Course
Face To Face: €350 + travel
Online: €275
Our Full Hypnobirthing Course offers a comprehensive 12-hour childbirth education program, covering hypnobirthing techniques, breathing exercises, and visualization methods to prepare you for a positive birth experience." “The Hypnobirthing Book” by Katharine Graves accompanies the course along with the Parent Course Folder and MP3 downloads for the relaxations. I remain available for support and resources as you navigate your pregnancy.
Content and Structure
Session 1: The Logic of Hypnobirthing
An introduction to Hypnotherapy and Hypnobirthing
How the Human Mind Works
Other Mammals
Physiology of the Uterus
The Central Nervous System
Session 2: Hypnobirthing Techniques
Up Breathing and Visualisations
Relaxation Scripts
The Physical Aspects of Pregnancy
Tips to Help your Body Prepare for Labour and Birth
Positions for Labour and Birth
Session 3: Before Birth
Empowering Questions
Taking Responsibility for your Birth
Dealing with Pressure or Stress
Midwives and Obstetricians
Induction of Labour (natural and medical)
Recognising the Start of Labour
Session 4: The Birth
First Stage of Labour
Analgesia Options
Second Stage of Labour
Down Breathing and Visualisations
Third Stage of Labour
The “Golden Hour” after Birth
I look forward to meeting you!
The Empower Hour
Navigating the Belgian maternity system
Group Online: €25
Private Online: €50
Belgium has brilliant maternity care but understanding the system and navigating it can be a just a little tricky. The Empower Hour aims to help you understand:
How do Belgian Maternity Services work?
How do you find the right support and care for your particular needs?
Where can you birth your baby?
How do you choose where to birth your baby?
The Insurance and admin trail - what to do when
To book an Empower Hour online please
I look forward to meeting you!