Simply Hypnobirth
Build confidence, release fear
Empower your birthing journey with calmness and understanding
“Hypnobirthing is suitable for everyone, whether it’s your first baby or your fourth! If you’re looking for an alternative to the ‘just give me the drugs’ approach then hypnobirthing is for you.”
Hello,
Participating in a hypnobirthing course with me provides you with the knowledge and tools to have the best birth possible for you.
To make the most of the medical system you are in, you need to be well-informed. Understanding the implications of the choices you may face is crucial. Most importantly, you need to release fear and learn to trust your body, your instincts, and your baby. Information and knowledge are key to achieving this.
Think of me as a signpost —you make the journey. My responsibility is to provide you with all the information and support I can so you are able to work with your body to birth your baby with confidence.
I look forward to being part of your journey
Kate Ellwood
Why Should You Take a Hypnobirthing Course?
Taking a hypnobirthing course from 24 weeks of pregnancy offers many benefits for you, your birth partner and your baby.
The course supports you to have the best birth experience for you and your baby by:
Reducing fear and anxiety about childbirth, making you feel more excited and optimistic
Reducing tension and stress, hypnobirthing can make the birthing process more comfortable
Preparing you for natural, vaginal births, as well as inductions, interventions, and cesareans
You’ll be equipped to make confident decisions, regardless of how your birth unfolds
Your birth partner learns how to support you effectively, making them an active participant rather than a bystander
Your birth partner can support you emotionally and physically, providing reassurance and comfort
Hypnobirthing gives you the confidence to ask questions and make informed decisions
Being prepared helps you stay calm and in control, contributing to a positive birth experience
And there are benefits for your baby
Babies born through hypnobirthing tend to be calmer and sleep better due to the relaxed birth environment
The techniques learned can help with breastfeeding, soothing the baby, and managing new parenthood
First Aid Classes
Teaching new parents skills to save a life!
I am a qualified first aid teacher and offer classes both face to face and online to new and expectant parents. Find out more click here!
Let's talk hypnobirthing…
Every 2 months I offer you the chance to jump online and chat all things hypnobirthing with me.
Your opportunity to find out more hypnobirthing and why it works. I’ll introduce you to my hypnobirthing course and explain how hypnobirthing tools learnt can support you to birth your baby with calm confidence. More importantly it is your opportunity to ask questions and dispel the myths!
Online Sessions via ZOOM on:
Tuesday 29th October 2024 20:00 - 21:00
Tuesday 3rd December 2024 20:00 - 21:00
Courses Offered
The Empower Hour
Belgium has brilliant maternity care but understanding the system and navigating it can be a just a little tricky. The Empower Hour aims to help you understand:
How do Belgian Maternity Services work?
How do you find the right support and care for your particular needs?
Where can you birth your baby?
How do you choose where to birth your baby?
The Insurance and admin trail - what to do when
Your Investment:
Group Online: €25
Private Online: €50
Hypnobirthing Essentials
Perfect if you are short on time, as an addition to more conventional prenatal courses where you can focus on hypnobirthing techniques, breathing, visualization and partner support.
This 3 hour session will leave you and your birth partner feeling calm and confident about birth, knowing you have hypnobirthing skills to support you through each stage of labour for a calmer, more comfortable and positive birth experience.
Your Investment:
Group Online: €90
Private Online: €120
Full Hypnobirthing Course
A complete birth education/hypnobirthing course over12 hours.
Offered over 4 sessions
“The Hypnobirthing Book” by Katharine Graves accompanies the course along with the Parent Course Folder and MP3 downloads for the relaxations. Plus, continued support and resources as you navigate your pregnancy after the course has ended. Included in the course fee.
Your Investment:
Face to Face: €350 + travel
Online: €275